Gentle poses using blankets, blocks and bands help to stretch and detoxify the body and build bone density of the hip and spine. Appropriate for students of every ability, age and fitness level, including expectant mothers.
Class may be re-scheduled if space is available.
No refunds are available.
Location :
Mission Women's Wellness Center 26732 Crown Valley Pkwy, Ste 171C Mission Viejo, CA 92691